Idle weight watching

I'm doing less and less exercise now. My weight is creeping up to 90kg!

Naturally your body will start to tell you. Now the knees are complaining when I climb up to my 4th storey apartment. My stomach is growing and I ran out of breath -a little only 8-), tying up the shoelaces. No matter what I do - eat less, control the food types, etc,etc but that do no good. EXERCISE MORE!!!! my friends use to say. Is there any simpler way tahn that ??? 8-(

My GP prescribed Phentermine 30mg. I did a check and it contained GELATIN. So you folks out there be careful especially all Muslims and Vegetarian!

One other thing, when you are overweight, I realised that my shirt collar kept sliding over my back everytime ???????????